"The chisel of humility carves you to immense incomparability." In Saram Khand—the realm of humility described in Japji Sahib—our hardened ego is chiselled away. This process is often difficult, but it is through this inner sculpting that true spiritual beauty emerges. Humility is not weakness; it is a true strength—the shedding of the ego. In this episode, Bhai Baljit Singh and Bibi Kirandeep Kaur delve into the divine wisdom of Japji Sahib. They reflect on the inspiring sakhi (true story) of Bhai Nand Lal Ji, a celebrated scholar and poet in the court of Guru Gobind Singh Ji. The story recounts a powerful moment of humility: when Guru Ji, disguised in simple attire, approached Bhai Nand Lal Ji late at night requesting langar. Bhai Nand Lal Ji's response revealed the depth of their humility and love for the Guru. Through this discussion, we are reminded that the path to divine union is not through pride, but through sincere humility. ▶️ https://youtu.be/yP3IFuP2xfk 🎧 https://japjisahibpodcast.captivate.fm 🎧 https://on.soundcloud.com/7HN4Ih4FYjlB6jIbMr 💬 Share your reflections in the comments! Topics: 00:00 - Introduction 00:39 - Giaan Khand Meh Giaan Parchand 07:36 - Tithai Naad Binodh Kodd Anand 10:00 - Saram Khand Ki Baani Roop 16:51 - When you think of someone and they message you 20:45 - Saram Khand Ki Baani Roop 22:58 - Sakhi of Bhai Nand Lal Ji 37:56 - Tithai Ghaarat Ghareeai Bahut Anoop 43:53 - Ta Keeaa Galaa Katheeaa Na Jaahi 44:29 - Je Ko Kahai Pichhai Pachtaahi 46:24 - Tithai Ghareeai Surat Mat Man Budh 53:21 - Tithai Ghareeai Sura Sidha Ki Sudh #Spirituality #Sikhi #JapjiSahibPodcast

In this episode, we dive deep into Giaan Khand – the realm of divine knowledge as described by Guru Nanak Dev Ji in Japji Sahib. Here, Guru Ji opens our eyes to the vastness of creation, pointing us towards the sheer wondrousness of the Divine. Instead of fixating on any single part of the creation, Guru Nanak Dev Ji gives us the path of “Vah” – awe and wonder. Bhai Baljit Singh also summarises the 5 Khands in this episode. ▶️ https://youtu.be/l1eitDvrTOQ 🎧 https://japjisahibpodcast.captivate.fm 🎧 https://on.soundcloud.com/Kz2eQg6oZl7hyS1n1C 💬 Share your reflections in the comments! Topics: 00:00 - Introduction 00:47 - Dharam Khand Ka Eho Dharam 01:18 - Summary of the 5 Khands 23:32 - Giaan Khand Ka Aakhu Karam 24:34 - Kete Pavan Paani Baisantar 35:19 - Kete Barme Ghaarat Ghareeai 41:09 - Ketia Karam Bhoomee Mer Kete 44:24 - Kete Ind Chand Soor Kete 46:12 - Kete Sidh Budh Naath Kete 47:54 - Kete Dev Daanav Mun Kete 48:22 - Ketia Khaani Ketia Baani 49:59 - Ketia Surti Sevak Kete #Spirituality #Sikhi #JapjiSahibPodcast

How do I know if I'm living a righteous life? In this episode of Dharam Khand, we dive deep into the Guru's wisdom of living righteously, and divine accountability. The creation—through seasons, elements, and time—is designed for the practice of Dharam (righteous living). So when suffering shows up in our life, the question isn’t “Why is God punishing me?” — it’s “What am I being shown?” Topics in this episode include: - What it means to live in Dharam Khand (the realm of righteousness) - How to walk away from gossip (nindya) and low-vibration environments - The meaning behind “Kach pakaaee othai paae” – the ultimate spiritual audit - Why beliefs you’re not aware of might be shaping your suffering - Practical steps to look inward instead of blaming outward 🌱 Whether you’re in a season of struggle or self-reflection, this podcast brings clarity, compassion, and challenge rooted in Gurbani and real-life examples. ▶️ https://youtu.be/ANTl2FA70ms 🎧 https://japjisahibpodcast.captivate.fm 🎧 https://on.soundcloud.com/EVHging85Ue85eB26 💬 Share your reflections in the comments! Topics: 00:00:00 - Coming up 00:01:22 - Introduction 00:02:11 - Raati Ruti 00:02:59 - Appreciating the different seasons of life 00:16:25 - Pavan Paani Agni Paataal 00:16:59 - Tis Vich Dharti 00:21:14 - How do we know what we're doing is righteous? 00:25:42 - Limited Breaths 00:31:19 - Guru Hargobind Sahib Ji's compassion with Painde Khan 00:32:55 - Stay away from gossip and slandar - Practical Steps 00:38:41 - Tis Vich Thaap Rakhi Dharam Saal 00:40:32 - Tis Vich Jee Jugat Ke Rang 00:43:18 - Tin Ke Naam Anek Anant 00:44:58 - Karmi Karmi Hoe Veechar 00:45:20 - Sach Aap Sachaa Darbar 00:45:54 - Why am I stuck in a certain patterns? 00:53:24 - Tithai Sohan Panch Parvaan 00:54:36 - Nadaree Karam Pavai Neesaan 00:55:56 - Kach Pakaaee Othai Paae 00:57:34 - Nanak Geaa Jaapai Jaae 00:58:01 - Show me where I need to improve 01:03:44 - Closing #Spirituality #Sikhi #JapjiSahibPodcast

What it takes to do anything in life is so intricately and beautifully designed by the One. When we surrender in awe to that divine system, we begin to step out of our ego — and into the experience of Vaheguru. This episode explores the subtle, often confusing question: When should we speak, and when should we stay silent? It’s not as simple as it seems. And if you’re struggling with something in life — ask yourself: How badly do you want to change? From 49 minutes onwards, we go into powerful steps on what to do, taking support from the shabad Keeta Lorreeai Kam. ▶️ https://youtu.be/-a-nTlICSrk 🎧 https://japjisahibpodcast.captivate.fm 🎧 https://on.soundcloud.com/q6LQPWg799KUgfcNA 💬 Share your reflections in the comments! Topics: 00:00:00 - Coming up 00:01:29 - Introduction 00:03:04 - Akhan Jor - What does it take to speak? 00:15:48 - In certain situations, do I stay quiet or do I speak? 00:32:25 - Sakhi of when Guru Amardas Ji was kicked 00:40:08 - Jor Na Mangan 00:49:50 - How much do you want it? - Follow these steps to overcome your challenge - Keeta Lorreeai Kam 00:57:24 - Jor Na Jeevan - Does God preordain how we live and die? 01:07:37 - Jor Na Raaj 01:11:56 - Jor Na Surti 01:14:30 - Jor Na Jugti 01:16:02 - Jis Hath Jor 01:16:58 - Nanak Utam #Spirituality #Sikhi #JapjiSahibPodcast

It's tempting to imitate a devotee or someone who inspires you and think it might help you get closer to what they experience. Guru Nanak Dev Ji explains that it would be like an ant attempting to copy a bird flying high in the sky! Basically, don't do it! Instead, climb the steps down to humility in praise of that One who is forgiving, nurturing, loving, sustaining and an infinite amount of qualities and attributes this caption cannot begin to express. In that deep state of loving devotion, Guru Nanak Dev Ji shows us how to go truly mad in love with Vaheguru! ▶️ https://youtu.be/qPRLJ7ahI_Q 🎧 https://japjisahibpodcast.captivate.fm 🎧 https://on.soundcloud.com/5MnxFm7KrSSSHeuP9 💬 Share your reflections in the comments! Topics: 00:00:00 - Coming up 00:01:23 - Introduction 00:02:35 - Feeling like you're going crazy 00:04:56 - Ik Du Jeebhau 00:09:35 - How people would look at Guru Nanak Dev Ji 00:10:42 - What is Bhagti for a Sikh? 00:14:45 - Being out of beat from the world 00:15:57 - Love my Kes 00:17:03 - When Guru Nanak came out of the vei nadi 00:19:08 - Not going to certain events 00:26:42 - Do you deserve to be joyous? 00:28:51 - Lakh Lakh Gerra 00:31:46 - Et Raahi Pat Paavarreeaa 00:32:50 - Try this challenge 00:39:08 - Sun Galaa Akaas Ki 00:43:36 - Sakhi of Kabir Ji's next door neighbour 00:49:21 - Sakhi of Baba Nand Singh Ji 00:50:38 - Sakhi of Tulsa Dasi 00:55:49 - Nanak Nadaree Paaeeai 00:59:42 - If you feel you can't be forgiven 01:01:10 - Closing #Spirituality #Sikhi #Creation

Guru Nanak Dev Ji reveals the profound truth that the entire creation has been perfectly designed by the One — nothing is lacking. The creation is watched and sustained by the Creator, and we have the opportunity to connect and experience that divine reality. In doing so, we come to realise that we are more than just our bodies — we are the primal soul, part of the eternal truth, already complete. ▶️ https://youtu.be/cYRjBcFu1Pc 🎧 https://japjisahibpodcast.captivate.fm 🎧 https://on.soundcloud.com/1FhJnhGRQRFN3mU99 💬 Share your reflections in the comments! Topics: 00:00 - Coming up 00:59 - Introduction 01:37 - Aasan Loe Loe Bhanddaar 05:29 - Mindful eating 21:17 - How do I know if I'm growing spiritually? 27:26 - Jo Kich Paaeaa 28:47 - Kar Kar Vekhai 42:57 - Nanak Sache Ki Saachee Kaar 57:04 - Ades Tisai Ades #Spirituality #Sikhi #Creation

What really existed before time, space, and form? What was Vaheguru doing before creation? In this Japji Sahib podcast episode, Bhai Baljit Singh explores the 30th pauri of Japji Sahib “Eka Maaee” and dives deep into questions that have puzzled seekers for generations. 🌌 Discover the three modes of creation and how to avoid getting trapped in them. 🌅 Learn a practical tool from Gurbani - Jaago — to wake up from the illusion. ✨ Journey beyond creation itself — into Sun Samaadh, the state of total stillness and divine experience. This episode is a deep spiritual reflection on transcending Maya and reconnecting with the ultimate truth. Many say “there was nothing before creation,” but Gurmat reveals that beyond time is the most real experience a soul can have. 🔊 A must-watch for anyone serious about understanding their soul, and connecting with the essence of Japji Sahib. ▶️ https://youtu.be/d8iYHBOmzOk 🎧 https://japjisahibpodcast.captivate.fm 🎧 https://on.soundcloud.com/8yuvoBmwcKAWgUvF9 Topics: 00:00 - Coming up 01:16 - Introduction 02:18 - Eka Maaee 06:40 - Ik Sansaari 16:07 - When you get stuck on something in life 25:19 - Ik Sansaari 29:16 - Jiv Tis Bhaavai 43:47 - Ohu Vekai 47:44 - Ades Tisai Ades 49:02 - Aad Aneel 52:12 - Closing #Spirituality #Creation #God

Whilst travelling in India, Bhai Supreet Singh sat down with political activist Sardar Jeevan Singh Malla to discuss the pressing issue of caste discrimination in modern-day India. Jeevan Singh offers powerful grassroots-level insights into the daily intolerance faced by people of "lower" castes. The conversation delves deeply into the complexities of the caste system, with Jeevan Singh presenting his vision for a solution.

This pauri from Japji Sahib emphasises the importance of spiritual wisdom as true nourishment. The primal sound, the divine vibration is at the heart of all creation, calling us to connect with it. The One as the supreme creator binds all of creation. Can we realise that we are all the same and rise above discrimination? 🎧 https://japjisahibpodcast.captivate.fm 🎧 https://on.soundcloud.com/qWpaTe2J8AVrFVFr6 Topics: 00:00:00 - Coming up 00:01:27 - Introduction 00:02:20 - Bhugat Giaan Daya Bhanddaaran 00:08:30 - Guru Amar Das Ji formalising Langar 00:15:27 - Who is a Giani? 00:16:45 - Implementing the Guru's teachings into your life practically 00:19:43 - Discussion on discrimination in Ireland 00:26:46 - Bhugat Giaan Daya Bhanddaran 00:31:05 - Discrimination of colour and clothes 00:37:15 - Bhugat Giaan Daya Bhanddaaran 00:38:47 - Aap Naath Naathee Sabh Ja Ki 00:48:28 - Measuring your spiritual growth by the right things (e.g. not sleep reducing) 00:55:38 - Sanjog Vijog Due Kaar Chalaaveh 01:01:24 - Ades Tisai Ades, Aad Aneel #Spirituality #Langar #Equality

The knowing and experience that you're internally complete is what it means to live in contentment. Waiting to feel fulfilled from an external factor is one of the biggest mistakes we can make in life. Bhai Baljit Singh shares the beautiful sakhi of Guru Arjan Dev Ji, who alongside Mata Ganga Ji, dressed down appearing to be regular villagers to selflessly serve the Kabul sangat who travelled hundreds of miles to have the darshan (vision) of Guru Arjan Dev Ji. The powerful sevas that Guru Ji tells the Sikh to do has the ability to transform us if we do it with devotion. In this Pauri, contrasting to the yogi tradition, we learn about what the Sikh does to keep remember the One and the impermanence of life, and what it means to conquer the world. 3 Part Series on Baba Buddha Ji https://www.youtube.com/playlist?list=PL5UNLfJ1TsJld75YcsIvdcvSDMsXZtYIG 🎧 https://japjisahibpodcast.captivate.fm 🎧 https://on.soundcloud.com/cSZa5gqfut2FNbHV7 Topics: 00:00:00 - Coming up 00:01:45 - Munda Santokh 00:03:31 - What is contentment? 00:04:39 - Is it okay to have aspirations? 00:06:19 - Hugging a child example 00:08:03 - What is contentment - continued 00:08:44 - Powerful Sevas the Guru tells the Sikh to do 00:12:25 - Beautiful Sakhi of Kabal Sangat travelling to Amritsar Sahib to meet Guru Arjan Dev Ji 00:42:08 - Munda Santokh 00:50:33 - Kithaa Kaal Kuaaree Kaaeaa 00:58:20 - Aaee Panthee Sagal Jamaatee Man Jeetai Jag Jeet 01:01:44 - Ades Tisai Ades 01:03:20 - Aad Aneel Anaad Anahat Jug Jug Eko Ves #JapjiSahib #SikhHistory #GuruArjanDevJi

Join us as we merge six detailed videos into one comprehensive account of the pivotal events that unfolded during the first six days of June 1984 at Sri Harmandir Sahib, The Golden Temple, during Operation Blue Star. This video provides a day-by-day breakdown of the tragedy and heroism witnessed during this critical period in Sikh history. June 1st, 1984: The Indian Army opened fire on Sri Harmandir Sahib, resulting in the death of eight innocent civilians. The Sikh soldiers held their positions, and Bhai Mehnga Singh Ji became the first martyr (Shaheed) from the top of Baba Atal Rai Ji’s Asthaan. June 2nd, 1984: On the Shaheedi day of Sri Guru Arjan Dev Ji, the Indian Army allowed thousands of devotees to enter the Darbar Sahib complex before surrounding it with over 10,000 soldiers, trapping countless Sikh civilians and a small group of defenders inside. June 3rd, 1984: Under General Shabeg Singh’s command, the Sikhs began to retaliate against the attacking forces. The architecture of Sri Darbar Sahib played a crucial role in their defense, as the elevated positions provided strategic advantages. June 4th, 1984: Despite being vastly outnumbered, the Singh's maintained their Sikhi and continued their daily prayers. Their sustenance was fueled by more than just food; it was their unwavering faith in Vahiguru Ji. June 5th, 1984: The focus of the Indian Army's assault on Sri Darbar Sahib led to discussions about whether Sant Jarnail Singh Ji’s presence was the cause. However, over 74 confirmed Gurdwaras were attacked across Punjab, disproving the notion that his departure would have prevented the attacks. June 6th, 1984: The final day of intense battle saw the remaining Sikh soldiers regrouping at Sri Akaal Takhat for their last stand. Sant Jarnail Singh Ji performed a final Ardaas to Sri Guru Hargobind Sahib Ji, delivering his last message to the Sikh warriors. While some Sikhs escaped to continue the struggle, others chose to stay and fight till their last breath, attaining Shaheedi. Check out the Full Podcast here: https://youtu.be/i7IVVHaD2cs?si=m9iGvm7lv0UDAeoW A Big Thank You To: Bhai Maniv Singh - Sikh Human Rights Bhai Shamsher Singh - NSYF/Khalistan Centre Bhai Baljit Singh - JangNama Bhai Manpreet Singh - World Sikh Parliament & Babbar Akali Thank you for joining us on this journey through a critical chapter in Sikh history. Your support and engagement mean the world to us.

Everything within the creation (the One's home) has a vibration to it and 'sings' in its own way, within the construct of the One's divine law. Can you hear it and can you sing the song drenched in the loving devotion of the One? 00:00:00 - Coming up 00:02:49 - So Dar Keha 00:06:06 - Guru Ram Das Ji on the unexplainable One 00:12:38 - So Dar Keha 00:13:43 - Vaje Naad Anek 00:17:12 - I can't wait to go to Sach Khand 00:20:35 - If you'd just stop for one moment 00:23:03 - Vaje Naad Anek 00:23:20 - Kete Raag Paree 00:33:03 - Gaveh Tuhono Paun Paanee 00:43:57 - Gaveh Chit Gupt Likh Janeh 00:54:29 - Gaveh Esar Barma Devi 00:57:07 - Gaveh Ind Indaasan Baitthe 00:58:39 - Gaveh Sidh Samaadhi Andar 00:59:52 - Gavan Jatee Satee Santokhee 01:01:55 - Gavan Pandit Paran Rakheesar 01:03:22 - Gaveh Mohaneeaa Man Mohan 01:05:33 - Gavan Ratan Opaae Tere 01:06:21 - Gaveh Jodh Mahabal Sooraa 01:07:18 - Gaveh Khandd Manddal Varbhanddaa 01:07:40 - Se-ee Tudhno Gaaveh Jo Tudh Bhaavan 01:09:38 - Hor Kete Gaavan Se Mai Chit Na Aavan 01:10:46 - Soee Soee Sadaa Sach Saahib 01:14:04 - Hai Bhee Hosee Jaae Na Jaasee 01:16:03 - Rangee Rangee Bhaatee 01:17:53 - Kar Kar Vekhai Keetaa Aapna 01:18:48 - Jo Tis Bhaavai Soee Karsee 01:19:39 - So Paatsaahu Saha Paatsaahib 01:22:26 - How can I see the song of water for example? #Spirituality #Breath #Stillness

Allow stories to be a powerful and impactful mode to teach use every day life lessons. In this instance, Guru Angad Dev Ji perfectly allows us to witness how they remained in the priceless essence of love instead of allowing the ego mind to take over in response to somebody else's frustration and anger. In this pauri (stanza), Guru Nanak Dev Ji share their wisdom to such an extent that we lose ourself in the repetitive reciting of praising how priceless the One is. This repetition turns into true remembrance and through that we fall into that priceless love. Imagine Guru Nanak takes your hand and allows you to see how priceless that One is. 🎧 https://japjisahibpodcast.captivate.fm 🎧 https://on.soundcloud.com/H62CtH1GgyYGu8Pp7 00:00:00 - Coming up 00:01:49 - Amul Gun Amul Vaapaar 00:03:15 - The experience of gratitute 00:05:11 - Two ways to live life 00:06:15 - Gratitude within love 00:06:48 - The base line of love 00:08:13 - Baba Isher Singh Kalera - Stuck in your ego 00:08:58 - Who is a true lover? 00:12:14 - Changing your view on God based on how others treat you 00:13:43 - Beautiful Sakhi of Guru Angad Dev JI and Humayun 00:38:21 - Trade in virtues - Amul Gun Amul Vaapaar 00:39:03 - Priceless traders of those virtues - Amul Vaapaaree-e Amul Bhanddaar 00:39:38 - Amul Aveh Amul Lai Jaahi 00:40:26 - Amul Bhaae Amulaa Samaahi 00:42:26 - The power of storytelling 00:43:28 - Jin Prem Keeyo - What is true love? 00:49:03 - Gurinder Singh shares personal story 00:51:05 - How to stay in love 00:53:41 - Amul Dharam Amul Deebaan 00:54:15 - Amul Tul Amul Parvaan 00:55:42 - Amul Bakhsees Amul Neesaan 00:57:20 - Amul Karam Amul Furmaan 00:57:32 - Amulaa Amul Akhiaa Na Jaae 00:58:11 - Aakh Aakh Reheh Liv Laae 00:58:39 - Akheh Ved Paath Puraan 00:59:07 - Akheh Parreh Kareh Vakhiaan 00:59:23 - Akheh Barme Akheh Ind 01:00:02 - Akheh Gopi Tai Govind 01:00:29 - Akheh Esar Akheh Sidh - Akheh Daanav Akheh Dev 01:01:02 - Akheh Sur Nar Mun Jan Sev 01:01:32 - Kete Akheh Akhan Paahi - Kete Keh Keh Utth Utth Jaahi 01:02:14 - Ete Keete Hor Kareh 01:02:30 - Ta Aakh Na Sakeh Ke-ee Keh - Nanak Jaanai Saacha Soe 01:03:01 - Je Ko Akheh Bol Vigaar 01:03:13 - Ta Likheeai Sir Gavaaraa Gavaar 01:03:23 - State of Vaah 01:04:26 - Closing #Spirituality #Love #GuruNanakDevJi

Gurmeet Singh from BC, Canada travels to the UK to support his wife attend the Journey of Compassion retreat. He arrives and falls in love with the warmth and spiritually uplifting sangat, so much so that when they left to go on holiday to Rome, a few days in, they were missing the sangat so much that they cancelled their holiday and came back to attend the Somerset monthly divan! In this conversation, we hear about the inspirational stories of Gurmeet Singh in his service as a lieutenant in the Vancouver Fire and Rescue Services. Bhai Baljit Singh and Gurmeet Singh discuss judgement in sangat, the difficult journey of overcoming habits of addiction and the concept of service and devotion. This is a much watch and very powerful conversation. Watch the divan Gurmeet Singh attended: https://youtu.be/RvZUeoG0j1Y Listen on SoundCloud: https://on.soundcloud.com/8cqajb6Y5h6Whqz38 00:00:00 - Coming up 00:02:05 - Introduction 00:03:12 - First experiences of Sikhi 00:08:38 - Choosing a career path 00:11:08 - Struggling in high school 00:12:55 - Building up idea to become a firefighter 00:16:45 - Becoming a firefighter 00:19:57 - Not segregating seva (service) and bhagti (devotion) 00:23:17 - Spiritual experiences whilst firefighting 00:30:16 - Experiences with Sukhmani Sahib 00:35:10 - Feeling connected with Sikhi and feeling judged by sangat because of physical appearance (e.g. being mona) 00:38:12 - Plans to keep kes (uncut hair) - Vaheguru is timeless 00:39:55 - Feeling judged in sangat 00:44:01 - How Gurmeet Singh ended up in the UK 00:50:25 - There's a role for everyone in Sikhi - Gurmeet Singh's experiences in Langar 00:52:51 - Dealing with addictions/habits - SUPPORTING EACH OTHER 01:06:37 - The Guru's Friend - Gur-Meet 01:09:23 - Experiences doing CPR as a firefighter 01:11:03 - Power of Gurmukhi Names 01:14:47 - Experience of saving a 7 year old girl 01:21:49 - Experience of helping at a car accident whilst off duty 01:27:28 - Thank you Gurmeet Singh - Vaheguru's Service 01:28:47 - Highlighting people's strengths #Firefighting #Spirituality #Service

Sometimes we get afraid of pain but it's a calling for us to do something! When the suffering is mental/emotional, it's a calling for us return to the One. This powerful episode is filled with gems of wisdom, as Bhai Baljit Singh & Bhai Jagmeet Singh discuss how by taking strength from Gurbani and the Shaheeds, what practical steps we can take when we feel defeated. There's an abundance of gifts in our life, and by opening our eyes to them, we can transform our mindset to gratitude and appreciation for the One who is the giver; if we live in this praise of the One, we can be on top of the world! 🎧 https://japjisahibpodcast.captivate.fm 🎧 https://on.soundcloud.com/56SnZjpHFJWb7DHc8 Topics: 00:00:00 - Coming up 00:01:30 - Introduction 00:02:04 - Abundance Mindset - Bohata Karam Likhia Na Jaae 00:05:03 - Shadow self vs Higher self 00:06:49 - [POWERFUL] What to do when you fall down 00:18:18 - The One gives and desires nothing in return - Vadda Data Til Na Tamaae 00:19:45 - Shadow Self vs Higher Self - Duality 00:24:00 - Should have stayed innocent 00:25:43 - We are asleep to such an extent 00:27:20 - Not giving up! - Kete Mangeh Jodh Apar 00:28:55 - You're not alone - Ketia Ganat Nehee Veechaar 00:30:43 - Serving and strengthening the Khalsa to serve the world 00:33:46 - So many wasting away - Kete Khap Tutte Vekaar 00:34:39 - Bhai Mati Das, Bhai Sati Das & Bhai Dayala Ji remaining sweet 00:38:59 - Living without appreciation - Kete Lai Lai Mukar Paahi 00:42:13 - Don't just keep consuming unconsciously - Kete Moorakh Khaahee Khaahi 00:44:37 - A calling to return home - Ketia Dookh Bookh Sad Maar 00:49:44 - Even this is Your gift - Eh Bhi Daat Teree Daataar 00:55:10 - Liberation comes from... - Band Khalasee Bhanai Hoe 00:57:17 - No one else has a say in this - Hor Aakh Na Sakai Koe 00:57:36 - Proper fools! - Je Ko Khaaek Aakhan Paae 00:58:07 - Those fools know - Ohu Janai Jetia Muhi Khaahi 01:00:16 - We can't alter the system - Aape Janai Aape De 01:00:46 - Very few - Akheh Si Bhi Ke-ee Ke 01:02:56 - Those who are blessed - Jis Nu Bakhsheh Sift Salaah 01:03:57 - You're a king! - Nanak Paatshaahi Paatshah 01:05:37 - If you truly want to change something inside you, do this 01:07:34 - Journey of compassion 01:09:04 - Closing #Spirituality #MentalHealth #Gratitude